Fit to Serve: Bacon Carbonara Casserole
Once we made consuming a low carb keto weight-reduction plan a method of life change, we actually thought we might by no means have something that even remotely regarded like pasta once more. This after all was till I found spaghetti squash. Though not devoid of carbs, its actually a a lot more healthy decrease in carb option.
Using spaghetti squash as a pasta different is nice due to its gentle taste. It merely takes on the flavour profile of no matter sauce you select to make use of. As properly as, it has a tremendous pasta-like texture that has you questioning for these who arent simply have an actual bowl of pasta and dishonest. You presumably can actually even twirl the spaghetti squash round your fork, such as you do with actual spaghetti. Now thats once I was sold.
Unlike zucchini and different greens which are spiraled right into a pasta-like texture, spaghetti squash doesn’t give your dishes further moisture. Dont get me unsuitable I take benefit of zucchini on an everyday basis to make a low carb lasagna, but when not eaten straight away the additional moisture the zucchini releases can flip some folks off.
I lastly determined to take a seat down and share a recipe utilizing spaghetti squash after getting a quantity of household requests. Though its a very talked-about pasta choice in our low carb keto neighborhood, its nonetheless has not been found by many.
My creamy bacon carbonara sauce with spaghetti squash is filling sufficient to face as a meal, which is why I opted to not add any extra protein within the type of chicken.
Low Carb Bacon Carbonara CasseroleIngredients:
1 giant spaghetti squash (cooked)
cup of butter
1 small onion finely chopped
pound bacon (reserve cup for topping)
cup of chopped mushrooms
2 cups of heavy whipping cream
1 cups of grated cheese parmesan cheese (reserve cup for topping)
dash of nutmeg
cup of finely chopped parsley (for topping)
teaspoon of sea-salt
1 clove of crushed garlic
teaspoon of black pepper
teaspoon of sea-salt (or to taste)
dash of pink pepper flakes
Spaghetti Squash Cooking Instructions
Cook your spaghetti squash sliced in a 375-degree oven for half-hour. Or for these who want you are in a place to do what I do and cook dinner it entire within the microwave oven. I pierce the pores and skin of the spaghetti squash a quantity of instances and microwave at a excessive temperature for about 6 minutes. As quickly as cooked and allowed to chill, I slice the squash in half and take out the middle seeds. Utilizing a fork, scrap the within of the squash to get the spaghetti-like strands. Place the squash strands in an oven-proof bowl in preparation for the sauce.
Low Carb Bacon Carbonara SauceCook in a big frying pan over medium-high warmth the bacon, as quickly as barely crispy put aside. Reserve up of the bacon grease to cook dinner the onion, garlic and mushrooms till tender.Remove the sauted mushrooms, garlic and onions and add the butter to the pan.Reduce the warmth to low-medium and add the cream, parmesan cheese, and spices minus the parsley. Cook dinner on low till the sauce begins to thicken. Flip the range off and permit to chill. Whisk within the three entire eggs, ensuring that the eggs are totally integrated. Be aware: Its essential that you simply dont add the uncooked eggs to the sauce if its actually sizzling, to keep away from scrambling the eggs.To the now thickened sauce add the cooked mushrooms, onion, garlic and bacon and stir to mix well.Pour the carbonara sauce over the cooked spaghetti squash and switch into an oven-proof casserole.To the casserole add the reserved parmesan cheese, bacon and parsley as a toping.Bake in a 350-degree oven for 30-35 minutes.
Makes 6 servings at 9 internet carbs.
Enjoy in good health!
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